We create an environment that welcomes all
newcomers and supports anyone
who is willing to try.

Total Body Strength is a class for women who want to better themselves and surround themselves with positive reinforcements.

For those looking for a guided body weight and hand weights class. 

• This class is for the student that wants to work at a more intense level.
• With a focus on strength and power classes utilise free weights, body weight, plyometric and isometric movements.
• Modifications are provided for all levels of fitness and the class structure changes every session.
• If you like to get your heart rate up and work with heavier weights this class is for you.

Get your body in the best shape using weights to really develop muscle and strength.

Let us help you to reach your personal fitness goals and inspire yourself.