Teens kickboxing classes are designed for those
after fun & encouraging environment for all fitness levels.


Our goal is to provide an environment that challenges your teen to work hard and develop great technical skills in a fun and supportive environment.

The teen years bring a whole new level of change, challenge and stress. There are pressures from every angle and a growing sense of needing to fit in and fit the mould.  These classes don’t just focus on the physical skill. They include conversations and strategies on how to navigate the often-difficult teen path.

Our trainers are passionate about being ‘body positive’ and work to instil a strong sense of self in our girls.  Kickboxing will provide a space for your teen to step away from the pressure of school, work, friends and even themselves.

Our qualified instructors will guide and teach all our students to:

  • Develop great coordination, balance, footwork, and defensive skills with a great fitness base.
  • Non-threatening, female-friendly environment
  • Learn self-defence
  • Gain body confidence
  • Boost your energy and endurance levels
  • Personal Safety Awareness
  • Help improve self-esteem and communication skills
  • Increase your flexibility
  • Release built up stress and tension

Hi Mel,

Over the last 2 and a half years we have watched Rachel go from a shy and anxious 15 year old girl to a confident and strong 17 year old young woman. We wanted to say a huge thank you to you for being an integral part of this process. Your guidance and mentoring have helped her to believe in herself more and to not give up.

Punch and kick your way to a strong, healthy body.

Organise your free teen class trial today!