Women’s self defence classes now available

Our Self Defence classes are designed specifically for first-time self-defence students, so no experience is necessary.

Our instructor has developed a program that is not only fun but gives you the appropriate skills you may need when faced with a life-changing situation.

Unlike most self-defence systems that rely heavily on strength, speed, and coordination, the techniques covered in our classes employ leverage, and timing, so this means anyone, regardless of age or athletic ability, can make our it work against larger opponents.

Find out more about our Self Defence sessions

Helping you on your way to achieving your ultimate goal