At Melsways Women’s Fitness your personal training is customised specifically for you
It’s not just elite athletes who use personal trainers.
Women of all ages, body types, and levels of fitness can benefit from working one on one with our trainers at Melsways Women’s Fitness.
A personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, build muscles or improve your general fitness, having a personal trainer will keep you motivated and challenged.
The benefit of a personal trainer is that they will listen to what you want to achieve and then devise a plan to get there. This usually involves setting small, specific goals so that you can see/feel progress on your way to achieving your ultimate goal.
We will assess your strengths and weaknesses, consider your lifestyle including, postnatal, past illnesses or injuries and devise a fitness plan accordingly to help you to achieve your goals.
We will challenge you so you keep improving by using a variety of exercises to keep you motivated.
Our session can include cardio, strength, flexibility and nutritional guidance.
The benefits from working with us include:
• Weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increase energy, stamina, & endurance
• Increase sports performance
• Increase muscle strength, muscle endurance, and muscle flexibility
• Improve coordination
• Improve immunity
• Reduce stress and anxiety
• Enhance self-esteem
Find out more about our PT sessions
Helping you on your way to achieving your ultimate goal