We want to help you to achieve your personal goals through our various services.

We specialise in helping;

– Mums who want to get back into fitness after having children

– Women who want to improve their fitness and challenge themselves with kickboxing classes or cross chick classes

– Girls ages 5yrs- 17yrs, who want to incorporate fitness into their lifestyle. Our training programs combine confidence, friendship and fun fitness

– Primary/Secondary Schools & Tertiary Education Centers that want to
implement self defense/personal development programs with in their curriculum