Our postnatal classes are aimed at providing you with a safe but challenging way to step back into fitness, and to help you recover post-birth.
It doesn’t matter the age of your child, they may still be in nappies or off to school.
The class structure is always different, and modifications are always provided for all levels of fitness. Jumping and high impact movements are kept to a minimum.
Our mums and bubs classes are strongly focused on:
- Learning how to engage your pelvic floor.
- Ensuring your core is activated and stabilised correctly.
- Enjoying the positive mental health benefits through moving your body.
- Stress release for a happy and healthy lifestyle.
Our priority is ensuring your safety at all times as your body and mind work towards their strongest self.
Like to come and try our classes?
Organise your free 14 day trial pass today!