Gain the tools you need to discover
yourself and empower your choices.

About this Event

– Learn techniques to discover the beliefs, fears, and patterns we all have.

– Notice how they are affecting your thinking and everyday behavior.

– Find out what is keeping you stuck and limiting you from living your life with purpose.

Session brief: 6 Saturdays 90min

Saturday 2nd May 9:00am – 10:30am Saturday 9th May 9:00am – 10:30am Saturday 16th May 9:00am – 10:30am
Saturday 23rd May 9:00am – 10:30am Saturday 30th May 9:00am – 10:30am Saturday 6th June 9:00am – 10:30am

45 minutes of Martial Arts and Self-defence techniques – Release built-up stress and tension in your body.

45 minutes of training the mind. – Gaining the tools you need to discover yourself and empower your choices.

FREE BONUS CLASS
Every Wednesday – Full Body Wellness
Time: 8:00pm – 8:45pm
This class is about looking after your bodies and maintaining your muscles and joints.
You will utilise Foam Rollers, Spikey Balls, Smooth Therapy Balls, Bands and Static and Dynamic Stretching.

Melsways is very exciting to bring you our brand new program. Only 10 spots available, open to members & non-members.