CLASSES

Women’s Kickboxing

Beautiful For Life’s – women’s only kickboxing classes are designed for those after an effective yet enjoyable way to burn calories, and improve fitness using Martial Arts skills.

Women only classes Bayswater

These classes are non-contact, and we promise you will get in shape and be filled with confidence.

  • Womens kickboxing small personalised classesLearn correct Martial Arts techniques, from Black Belt Instructors
  • Non-threatening, female friendly environment
  • Learn self-defence
  • Lose weight and gain body confidence
  • Boost your energy and endurance levels
  • Increase your flexibility
  • Release built up stress and tension

This class is great for women of any fitness level and age.

Punch and kick your way to a strong, healthy body.

Find out more about our WOMENS KICKBOXING CLASS here

 

Post Natal - Mums And Bubs classThe post natal fitness class empowers mothers to gently regain theirfitness while bonding with their baby in a fun and supportive environment.

Our unique approach incorporates your little one into various exercisesand is strongly focused on:

  • PELVIC FLOOR RE-BUILD
  • Tighten and toning the tummy
  • Burning calories and weight loss
  • Improving balance
  • Stress release for a happy and healthy lifestyle

Intensity is varied based on individual needs, ensuring mums of all fitness backgroundscan achieve a great workout! It’s an activity that focuses on you, but is fun forthe babies too!

Find out more about our MUMS AND BUBS CLASSES here

Girls POWER Kickboxing Program

Junior Girls SliderTeen kickboxingAges 5yrs to 10yrs

Also Teens class 11yrs to 17yrs.

Benefits your child will experience from our Girls Power Kickboxing Program.

• Self Esteem and Confidence
• Developing Leadership Skills
• Self- Defence
• Focus and Self Control
• Increased Respect to Parent & Teachers
• Improved Listening Skills

Find out more about our GIRLS KICKBOXING CLASSES here

 

yoga classes bayswater

Yoga is a form of exercise that has been clinically proven to aid in  the treatment of many conditions: stress, hypertension,  depression, addiction recovery, racing thoughts, and so much  more.

This practice is designed to restore the nervous system and help  release deeply held tensions from the body and mind. We use  props to support the postures, while gently stretching and  strengthening the body.

This class is appropriate for students of all levels.

Find out more about our YOGA CLASSES here

DSC_0865This is no “watered-down” or “lite” CrossFit class… Women’s Only classes is the same that is employed in the co-ed classes, and is scaled or modified according to each athlete’s ability.

Workouts are performed at the highest intensity that each individual can sustain with good form and technique, which is taught and reinforced throughout class.  Some women are more comfortable in a ladies-only setting and, find it easier to focus on their workouts and compete with themselves in the presence of other women.

All levels are appropriate and accommodated in this class.

Find out more about our CROSS CHICKS CLASSES here

Personal Training

 

MAKE YOUR GOALS A REALITY

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Before Personal Training & After Personal Training

TIME POOR?…..  NO more excuses now!!!

Get the edge on your training, and reach your GOALS FASTER!!!

Beautiful for Life’s one on one personal training is perfect for those who wish to train alone and receive the trainers absolute focus and attention.

Working with a personal trainer can help you to achieve your results faster. We are able to monitor your progress each session and make the changes that your body needs to get to your goals faster

Benefits of Personal Training:

  • Extra advice on correct technique, therefore reduced chance of injury
  • Ensures you work to your max potential and ability
  • Motivation- this helps to build on your own self-confidence

 *COUPLES PERSONAL TRAINING*

Couples Personal training session train with your Husband or Partner, show your partner how tough you really are!!! Make time to build your bond and reconnect after a busy week.

Find out more about our PERSONAL TRAINING here

Tone It Up

Tone It UpAre you ready to take your workout to the next level??

Then our “Tone It Up Class” is exactly what you are looking for.

Great for weight loss this intense class is complete body workout, which will define your arms, shoulders, develop lean legs and flat abs.

Prepare to sweat and expect the unexpected.

Find out more about our TONE IT UP CLASSES here

 

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