by nimda | Apr 1, 2015 | Workout |
Yoga can provide a place to develop freedom and strength in both the body and mind. It strengthens and tones the muscles to support the body and creates the flexibility to move with more freedom, improving your health and well-being, inside and out. Bronwyn has been...
by nimda | Mar 10, 2015 | Mums and Bubs, Workout |
Exercise is important throughout pregnancy and post-partum. With our mums and bubs class we wanted to get some expert advice about breastfeeding, nutrition and exercise. Research has found that moderate exercise does not affect milk supply, milk composition, or baby’s...
