by nimda | Jun 19, 2015 | Kickboxing, Mums and Bubs, Street Fitness |
With women’s boxing now a sport in the Summer Olympics, more and more women are getting into the ring. We are often asked what would be the best class for all over fitness and we have to answer KICKBOXING, here why 1. Kickboxing tones your entire body A typical...
by nimda | Mar 10, 2015 | Mums and Bubs, Workout |
Exercise is important throughout pregnancy and post-partum. With our mums and bubs class we wanted to get some expert advice about breastfeeding, nutrition and exercise. Research has found that moderate exercise does not affect milk supply, milk composition, or baby’s...
