Develop strong bones. By stressing your bones, strength training can help protect your bones and increase bone density which reduces the risk of osteoporosis.

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age.

It can increase your metabolism to help you burn more calories. As you maintaining a regular strength training program the body increases its lean muscle mass and increases your daily metabolic rate.

Muscle flexibility will improve. And that’s because the repeated stretching and contracting motion not only helps build strong lean muscles and but also improves their flexibility

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